Alexandra Beller ~ Unlocking Superhuman Body Awareness & Sensitivity

#labantechnique #embodiment #boundaries

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About my guest Alexandra Beller:

Alexandra Beller (MFA, CMA) is a choreographer, director, and educator blending somatics, inquiry, and creative freedom. A former member of the Bill T. Jones/Arnie Zane Dance Company, she leads Alexandra Beller/Dances and has created 40+ international works. She has taught at Princeton, Barnard, Yale, Rutgers and is core faculty at The Laban Institute. Alexandra is the author of The Embodied Conductor (2025) and The Anatomy of Art (2026), supporting artists in deepening process and possibility.

What we discussed:

00:48 Who is Alexandra Beller

03:10 Deep sensitivity

09:15 Boundaries

11:58 Choosing a safe place

15:00 Not playing it safe

16:51 Her books

17:52 She processes through the body

19:40 The Laban Method

24:00 Balance intuition and analysis

28:04 Helping artists

31:00 Her complex process

33:33 Sensing what's needed

35:32 The sweet spot between humility and confidence

40:59 Connect with our intuition

44:56 Her favourite part of the conversation

#consciousmovement #consciousdance #bodywisdom

Where to find Alexandra:

Courses: https://alexandrabellerdances.thinkific.com/collections

Community: www.praxispace.com

https://facebook.com/alexandrabellerdances

https://tiktok.com/@thelabanista

https://youtube.com/channel/UC8suG0TLGKqufov8IpqLrKw

https://.inkedin.com/in/alexandra-beller-0a56a57/

https://instagram.com/alexandrabellerdances/

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