💪 Forearms Like Steel | ساعد قوي بدون أوزان 💥

Looking to build strong, thicker forearms without equipment? These 4 bodyweight exercises are all you need to improve grip strength, wrist stability, and forearm mass.

✅ Forearm Bodyweight Workout:
1️⃣ Finger Clap – Explosive grip strength
2️⃣ Wrist Push-Up – Builds wrist control and power
3️⃣ Fist Rotation – Strengthens deep forearm muscles
4️⃣ Finger Push-Up – Advanced move for elite strength

🏠 No gym, no weights – just your body and dedication.
💪 Perfect for martial artists, climbers, and calisthenics athletes.
🔁 3 sets × 10–12 reps each
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