Plant-Based vs. Meat-Based Meals for Weight Loss by Boosting GLP-1

Plant-Based vs. Meat-Based Meals for Weight Loss by Boosting GLP-1

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Plant-based meals generally promote greater GLP-1 release and satiety compared to meat-based meals, which can be beneficial for weight loss. Studies show that plant-based meals, particularly those high in fiber and certain unsaturated fats, can boost GLP-1 levels more effectively than meat-based meals. This increased GLP-1 can lead to reduced appetite, increased feelings of fullness, and potentially lower calorie intake, making it easier to manage weight.

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