Ultimate Leg Day Workout 💪 | Build Bigger Quads, Hamstrings & Glutes FAST!

Ultimate Leg Day Workout 💪 | Build Bigger Quads, Hamstrings & Glutes FAST!

✅ Workout List (6 Exercises)

1. Barbell Squats 🏋️

Target: Quads, Glutes, Hamstrings

Why: King of leg mass builders

Tip: Keep your knees out, chest up, go below parallel

Sets: 3 | Reps: 10–12

2. Romanian Deadlifts (RDL) with Dumbbells or Barbell 🏋️‍♂️

Target: Hamstrings, Glutes

Why: Builds posterior chain and glute-ham tie-in

Tip: Hinge at the hips, don't round your back

Sets: 3 | Reps: 10

3. Leg Press Machine 🦵

Target: Quads & Glutes

Why: Add volume without stressing the spine

Tip: Keep feet shoulder-width, don’t lock out knees

Sets: 3 | Reps: 10

4. Walking Dumbbell Lunges 🚶

Target: Quads, Hamstrings, Glutes

Why: Creates balance, improves muscle symmetry

Tip: Step long, keep the torso upright

Sets: 3 | Reps: 10 steps (10 each leg)

5. Glute Bridges (Barbell or Bodyweight) 🍑

Target: Glutes

Why: Direct glute isolation for growth and strength

Tip: Squeeze hard at the top, slow on the way down

Sets: 3 | Reps: 10-15

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6. Standing Calf Raises 🔼

Target: Calves

Why: For complete leg aesthetics

Tip: Full stretch + strong squeeze at the top

Sets: 3 | Reps: 10–20