Embracing Mental Health: You're Not Alone

Mental health is just as important as physical health. And yet, it is so often misunderstood. In this video, we speak to mental health expert, Dr. La Keita Carter about what mental health truly means, its impact on our lives, and what we can do to support and nurture our minds. Dr. Carter shares her expert insights on the importance of good mental health. Let's learn together to keep our mental well-being healthy and strong.

🧠How often do you take care of your own mental well-being? Whether you're spending time on YOU or making sure you allow others to do for you

00:00 – Introduction
02:35 – Overcoming the Stigma of Getting Professional Help
06:02 – Knowing Others Who Have Benefited from Getting Help
15:21 – Uncovering the Causes of Self-Sabotage
19:20 – The Mental Dangers of Social Media
22:52 – The Problem of Envying Others
32:35 – The Woman's Influence in the Home
38:37 – The Self-Sacrifice of Women
50:09 - The Importance of Sleep and Mental Health

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Show notes:
Dr. Carter’s website: https://www.lakeitadcarter.com
Follow Dr. Carter on Instagram: https://www.instagram.com/drlakeita/

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The Mike Sea Podcast is intended as general information for educational purposes only and should not be construed as professional advice or counseling of any kind or as a substitute for professional help. The information provided in this Podcast is not meant to replace the advice of a professional. Do not rely upon any information to replace consultations or advice received by qualified professionals regarding your own specific situation. The Mike Sea Podcast/Natural Man LLC, and its representatives and agents disclaim any liability for any negative or other or other outcomes that may occur as a result of acting on or not acting on any information contained in the Podcast.

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