How Massage Improves Marathon Training and Recovery

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2 months ago
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Health & Science Massage therapy for marathon training sports massage benefits marathon recovery tips runner injury prevention massage for runners boost marathon performance taper phase massage post-race recovery consistent sports massage marathon training plan

How massage improves marathon training and recovery is a game-changer for runners aiming for peak performance and injury prevention. This comprehensive video breaks down the science behind better circulation, nutrient delivery to muscles, and tension release for smarter, more efficient runs. Learn about incorporating light massages 3-5 days before race day, post-race benefits for lymph drainage and nervous system calm, plus consistent every 1-2 week sessions throughout your cycle. Tailored by pros to your specific demands, massage shifts from luxury to essential! Watch now to elevate your training and subscribe for timeless running advice!

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