Importance of Diet to Prolong Life & Quality of Health - Bernd Friedlander (April 2017)

May 26, 2017
“The Importance of Diet to Prolong Life and Quality of Health” a presentation by Bernd Friedlander, DC on April 20, 2017 at Silicon Valley Health Institute.

Increase proteins with high proline, lysine, glycine, alanine amino acid content that have shown in studies to support tissue repair, wound healing, immune function, thyroid health, bone density, skin, arteries. Collagen is the ideal source from bone broth, gelatin.

Reduce inflammatory proteins with high amounts of tryptophan, methionine and cysteine.

Reduce polyunsaturated fats such as vegetable oils (soy, corn, safflower, sunflower, canola, cottonseed, etc) which lead to accelerated aging due to glycation, loss of elasticity of arteries, skin wrinkling, DNA and mitochondrial damage.

Add the right saturated fats from coconut oil, palm oil, butter, cream, and olive oil that promote good health by supporting cognitive and hormonal functions.

Discuss the right forms of exercise.

Look at nutrients that support epigenetic factors, good genes vs bad genes and how to control them from switching on and off.

Bernd Friedlander, D.C., has a Bachelors Degree in Physical Education with emphasis in applied kinesiology from San Francisco State University, and a Doctorate of Chiropractic Degree from the Los Angeles College of Chiropractic. He has been involved in developing nutritional therapies since 1982. As result of his therapeutic formulas, he pioneered the research and use of nutrition and free form amino acids for improving athletic performance as a safe alternative to steroids.