3 months ago

Sports Lifting & Exercise at home lat workout lying towel pulldown dumbbell bent over row floor swimming exercise floor pullover back training at home latissimus dorsi training bodyweight back workout home muscle training

No gym? No problem. Build your latissimus dorsi (lats) and shape a wider, stronger back with these home-friendly exercises – using only a towel, a dumbbell, and your body.

✅ At-Home Lats Routine:
1️⃣ Lying Towel Lat Pulldown – Simulates cable machine at home
2️⃣ One-Handed Dumbbell Bent-Over Row – Focuses on unilateral lat strength
3️⃣ Floor Swimming – Activates the entire back and core
4️⃣ Floor Pullover – Isolates lats and improves shoulder flexibility

💪 Ideal for all levels – whether you're a beginner or intermediate
🏡 Perfect for home workouts, travel, or limited equipment

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