Fix Your Brain’s Motivation: Killing Your Dopamine Before 8 AM

Did you know most people sabotage their dopamine levels before their day even starts? In this episode, we’re joined by Andy Y West, author of Dopamine Mountain and Anhedonia Wastelands, to uncover the science behind dopamine, energy, and motivation. After suffering from long COVID and chronic fatigue for three years, Andy developed a protocol that radically improved her life in just weeks. She now shares how we can all hack our dopamine reward system for better mood, drive, and well-being. Tune in to learn how modern habits drain our dopamine, what science says about rewiring motivation, and how you can optimize your brain chemistry for a more fulfilling life.

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Intro by: Vesta Millard
Music by: Logan Belle
 
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