"5 Steps to Beat Procrastination and Boost Your Focus"

"5 Steps to Beat Procrastination and Boost Your Focus"

Struggling to stay focused? Always putting things off even when you know they matter? You’re not lazy—your brain is wired that way. In this video, we explore 5 powerful, science-backed steps to help you break free from procrastination and take control of your time. From simple mindset shifts to proven productivity techniques, each step is designed to help you build momentum, reduce mental clutter, and stay locked in on what truly matters. Whether you're a student, creator, or entrepreneur, these practical tools will help you focus deeply, finish what you start, and finally feel in control of your day.

0:00 How can we really be more productive?
0:59 (1) Catch yourself
2:20 (2) Make a good habit on an old behavior
3:41 (3) Use exercise to boost willpower & brainpower
5:02 (4) Take a break and generate good ideas
7:14 (5) How to get into the "Flow" state
9:07 Reinforce the loop

Thanks for What I've Learned - Joseph Everett