"Why Sleep Is Essential for Your Body and Brain"

"Why Sleep Is Essential for Your Body and Brain"
Sleep isn’t just rest—it’s a critical reset button for your entire system. In this video, we explore the science behind what really happens when you sleep, and why missing it can damage your brain, hormones, immune system, and even your decision-making. From memory consolidation to emotional regulation and cellular repair, sleep is the foundation of your health and productivity. Backed by research, you'll learn why improving your sleep might be the single most powerful thing you can do for your body and mind. Watch now to discover how to sleep better—and live better.

Thanks for What I've Learned - Joseph Everett