"Boost Willpower in 5 Minutes: The Power of Heart Rate Variability"

"Boost Willpower in 5 Minutes: The Power of Heart Rate Variability"

Willpower isn’t just mental—it’s deeply connected to your body, especially your heart. In this video, we explore how Heart Rate Variability (HRV) plays a key role in emotional regulation, focus, and self-control. Backed by neuroscience, you'll learn a simple 5-minute breathing technique that trains your nervous system, sharpens your mind, and strengthens your willpower. Whether you're struggling with distractions, cravings, or decision fatigue, this practice can help you regain control—starting today. Tap into the hidden link between your heart and brain to boost performance and resilience.

Thanks for What I've Learned - Joseph Everett