Philip's story from shy to unstoppable: The Truth About Building Confidence

Are you prepared to overcome your obstacles?

Nathan sits down with Philip Sessions—a dad, project manager, and business owner—who shares how communication transformed his work, family, and confidence. No fluff, no hacks: just honest stories, practical tips, and what happens when you finally “just get started.”

What you’ll learn:

Why confidence isn’t just for extroverts
How speaking up changes work and home
Simple habits to improve your relationships (with kids, spouse, or team)
Why “fake it until you make it” is outdated—try “be it until you become it.”

Download the Habitual Growth App for more tools and daily progress:

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Website: https://www.habitualgrowth.com/
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Google Play: https://play.google.com/store/apps/details?id=br.com.avantsoft.habitualgrowth

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Timestamps:
00:00 - Meet Philip: Dad, Engineer, Entrepreneur
01:30 - Family Life & Making Room for Growth
02:13 - Working 9-to-5 AND Building a Business
03:52 - Why Communication Changes Everything
06:35 - Taking the Leap: Speaking Up for Yourself
08:54 - Eye Contact, Vocal Power & Audience Awareness
12:28 - Why Most People Fear Public Speaking
15:21 - Letting Go of Ego: The Real Roadblock
18:00 - “Cringe” Moments & How to Get Over Them
21:48 - Why You Need to Start Acting Like the Person You Want to Be
24:33 - Visualizing Your Next Level (And Doing the Work)
29:13 - How Your Kids, Spouse & Team Are Watching
32:24 - Intentional Communication Changes Home Life
36:02 - Scheduling Date Night, Raising the Bar
38:27 - Why Practicing Out Loud Unlocks New Skills
40:28 - The Power of Clear Expectations
41:34 - Communication at Work: Clarity Is Everything
43:01 - Get Started—You’ll Never Regret It!

Tags:
habitual growth, communication, confidence, public speaking, personal growth, family, career advice, self-improvement, parenting, intentional living, leadership, productivity, habits, mindset, podcast, time management