What is the fastest way to lose weight?

Save
3 months ago
13
Health & Fitness weight loss after 30 belly fat solution metabolism reset for women fat loss without dieting USA women weight loss natural fat loss tips free weight loss guide real weight loss health after 30 lose fat naturally fix slow metabolism no pills fat loss

One of the best ways to lose body fat is through steady aerobic exercise, such as brisk walking. Work up to at least 30 minutes of aerobic exercise most days of the week. Some people may need more exercise than this to lose weight and keep it off. Also aim to do strength training exercises at least twice a week.

Loading comments...