Maintaining Mental and Physical Wellness During Menopause

Menopause brings significant changes to both the body and mind, making self-care essential. Awareness about menopause health tips can help navigate the phase gracefully.

How to stay healthy during menopause?

✔ Wear loose cotton clothing
✔ Keep your room cold and well ventilated
✔ Shower before you sleep
✔ Eat healthy, calcium-rich foods
✔ Exercise regularly
✔ Keep your weight and blood pressure under control
✔ Cervical and breast cancer screening is important