7 Subtle Signs You Have an Anxiety Disorder

The provided text explores the subtle indicators of an anxiety disorder, differentiating it from typical, healthy stress. It highlights that while some anxiety is normal, it becomes a concern when it is chronic, intense, or disruptive, impacting daily life. Experts identify several key symptoms, including avoidance and procrastination, persistent second-guessing, chronic insomnia, various stomach problems, unexplained headaches or muscle soreness, and a racing heart. The source emphasizes that these signs can vary significantly among individuals and often lead to exhaustion as the body remains in a heightened state of alert.