Optimizing Brain Health: Dr. John Lewis on Polysaccharides, Performance & Alzheimer’s Prevention

🧠 Want to Build a Better Brain? Start with Nutrition + Movement.
In this episode, Dr. John E. Lewis unpacks the science behind brain health, cognitive performance, and Alzheimer’s prevention—with a focus on polysaccharides, powerful plant compounds that could protect your brain.
🎶https://tinyurl.com/nfwra26a
🎙 You’ll learn:
🍄 What polysaccharides are—and how they boost brain function
💪 How intense exercise fuels cognition and longevity
🧠 The gold standard for measuring cognitive decline
🧓 Why Alzheimer’s symptoms vary—and how to intervene early
With 180+ peer-reviewed publications and decades of research, Dr. Lewis brings powerful insight into how you can optimize brain performance for life.
🎧 Don’t miss this game-changing conversation.
Episode also available on Apple Podcasts: https://apple.co/38oMlMr
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