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Learning the Shrimp Flip – Day 1
1 month ago
13
Sports
ShrimpFlip
CalisthenicsTraining
FlipProgression
ShrimpFlipDay1
BarTricks
CalisthenicsJourney
FlipTraining
BodyweightSkills
MovementPractice
CalisthenicsFlow
Started training the shrimp flip today. Started with skin the cat reps to avoid hitting my feet on the bar and just focused on learning the motion. Tomorrow I’ll chalk up some key adjustments and refine the technique.
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