Do you even know what a Calorie really is?

Good morning. Another Question, Another Answer. You deserve Truth.

❓✅ Question:
Do you even know what a calorie really is?

✅ Answer:
A calorie isn’t nutrition.
It’s the amount of energy it takes to raise the temperature of water by one degree. That’s it. 🔥

So why are we obsessing over a heat measurement… instead of listening to what our bodies actually need?

But here’s the part no one tells you...
Most people use the definition that’s convenient for marketing, not for health.
They twist the science to sell products, plans, and restriction.
But real science?
It doesn’t lie.

Cooking, blending, your gut microbiome, they all affect how calories are absorbed and used.
So, counting them?
Not only outdated… it’s misleading.

Stop counting. Start fueling.
Your body isn’t a math problem; it’s a miracle in motion.
Feed it with love, not fear.

#AndraAnnette #OneQuestionOneAnswer #PoundsToGo #FoodIsFuel #NotJustCalories #GutHealing #HolisticWeightLoss #CalorieMyth #NutritionTruth #StopTheSpin