The Best and Worst Habits for Your Brain Health

Today on www.LIBRadio.com, we look closely at common habits that either contribute to brain health, or detract away from optimized mental functioning. This is a complex dialog that explores nutrition, sleep habits, our addictions, and a vast system of how we deal with each individual stressor. It is possible to arrange our lives so that we do preserve the maximum efficiency of mental power. For as long as possible we aim to continue and build upon these optimum health habits. Certain bad habits will not be tolerated on our healthy brain pathway.
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Tune in daily to The Conscious Rasta Report with Keidi Awadu. We are live daily on www.LIBRadio.com from 9 AM PST / Noon EST / 5 PM BST / 7 PM EAT. You can go to LIBRadio for a number of viewing and listening options.
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