"Fasting vs. Eating Less: What Science Says About the Difference"

"Fasting vs. Eating Less: What Science Says About the Difference"

Is fasting just another way of eating fewer calories? Not exactly. In this video, we explore the key differences between traditional calorie restriction and intermittent fasting—on a cellular level. Backed by science, you'll learn how fasting activates unique processes like autophagy, metabolic switching, and hormone regulation that don’t occur just by eating less. We break down what actually happens in your body during a fast, why it matters for longevity, fat loss, and brain health, and how to choose the right approach for your goals. It’s not just about less food—it’s about timing, biology, and strategy.

Thanks for What I've Learned - Joseph Everett