Anti-Aging Expert: Missing this Vitamin is as bad as Smoking ! The Truth about Creatine11,11111.

Anti-aging expert Dr Rhonda Patrick reveals how magnesium, HIIT workouts, creatine, and vitamin D can prevent disease, slow aging, and boost brain power - starting today.

Dr. Rhonda Patrick is a PhD biomedical scientist, expert in aging, nutrition, and metabolism, and founder of FoundMyFitness. She produces a monthly series of in-depth, science-focused podcasts exploring actionable strategies for enhancing longevity, cognitive performance, and physical health.

She explains:

▫️Why cardiovascular fitness is the #1 predictor of lifespan
▫️The groundbreaking science behind rejuvenating your heart by 20 years
▫️How small daily habits can cut your risk of Alzheimer’s and cancer
▫️The hidden link between mitochondrial health, aging, and chronic disease