Essential Kickboxing Volume 1: Offensive Techniques

For Educational Purposes Only!
Essential Kickboxing: Volume 1 – Offensive Techniques
Join expert coach Pat O’Keefe in this dynamic introduction to the offensive fundamentals of modern kickboxing. Designed for beginners and intermediate practitioners alike, this volume covers all the essential punches, kicks, and striking combinations needed to build a solid offensive arsenal. Learn proper form, footwork, and timing as O’Keefe breaks down each technique with clear instruction and practical drills. From powerful jab-cross-hook combos to effective kick-punch sequences, this DVD provides the tools to improve your striking, movement, and pad work. Whether you're training to fight, get fit, or build skill, Essential Kickboxing: Volume 1 is your foundation for success in the ring.