The #1 Mistake People Over 50 Make in the Gym

Still measuring progress by the scale or BMI?
That’s outdated — and it’s lying to you.

Want to know what actually predicts longevity, performance, and resilience after 50?
It’s not your weight… it’s your waist, your VO2 max, and how long you can hold your breath.

In this video, Eric D’Agati breaks down:
▪️ 3 simple tests that reveal the truth about your health
▪️ The myth of bodybuilding workouts (and why they’re ruining your recovery)
▪️ How to actually train, recover, and measure progress — without labs, apps, or gym egos

🎥 Link in bio to watch the full YouTube episode.

Skip the soreness. Ditch the outdated advice. Train like your future depends on it — because it does.

#Longevity #HealthyAging #Over50Fitness #AgeStrong #FitOver50