Stop Blaming Water: THIS Is Why You're Waking Up at 2 AM

Stop Blaming Water: THIS Is Why You're Waking Up at 2 AM

#over60 #Seniorhealth #kidneyhealth
#Seniorhealth #kidneyhealth #over60
Are you sick of being jolted awake in the middle of the night to pee? In this video, we countdown Reason #5 through #1 for your relentless 2 AM wake-ups, backed by clinical studies and hormone science. You’ll learn how everyday habits—from late-night gulps to cold feet—sabotage your ADH levels, overload your kidneys, and leave your bladder full before dawn.

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The content on this channel is provided for educational and informational purposes only and is not intended as medical advice. I am not a licensed healthcare professional, and the information shared here should never replace personalized guidance from a qualified physician. Always consult your doctor or other certified health-care provider before making changes to your medications, lifestyle, or treatment plan.
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