What's the Best Position to Sleep in? Do we even need a Pillow?

What's the Best Position to Sleep in? Do we even need a Pillow?

Wondering about the best sleep position and whether you really need a pillow? Sleeping on your back is ideal for spinal alignment, while side sleeping helps reduce snoring and supports digestion—especially on the left side. Stomach sleeping is generally discouraged due to neck and spine strain. As for pillows, they’re helpful for most people to keep the spine aligned—thin pillows for back sleepers, firm ones for side sleepers, and no pillow or very thin ones for stomach sleepers. The goal is natural alignment. Your best sleep comes from supporting your body, not just sinking into softness.

Thanks for What I've Learned - Joseph Everett