Name: 🔥 Melt Waist Fat Fast! | تمارين حرق دهون الخصر وشد البطن
Uploaded: 2025-07-30T12:06:26+00:00
Duration: 14 s
Description: Sculpt your waist and burn stubborn belly fat with these 4 dynamic core exercises that target the obliques, waistline, and lower abs. No machines needed—just consistency and sweat! ✅ Waist Fat Burning

2 months ago

Sports Lifting & Exercise waist fat workout twist crunch kettlebell figure 8 heel touch windmill exercise core fat burn lose belly fat home abs workout obliques routine

Sculpt your waist and burn stubborn belly fat with these 4 dynamic core exercises that target the obliques, waistline, and lower abs. No machines needed—just consistency and sweat!

✅ Waist Fat Burning Routine:
1️⃣ Twist Crunch – Engages obliques & tightens your waist
2️⃣ Windmill – Strengthens core & increases flexibility
3️⃣ Kettlebell Figure 8 – Burns fat + builds coordination
4️⃣ Heel Touch – Excellent finisher for waist sculpting

🕒 Do each for 30–45 sec × 3–4 rounds
🔥 Combine with clean eating & cardio for best results
🏠 Perfect for home or gym!

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