What Will Happen If You Plank Every day for 1 Minute

Discover the incredible benefits of planking every day for just one minute! In this video, we dive into what happens to your body when you commit to this simple yet powerful exercise. From improved core strength and posture to enhanced flexibility and mental focus, find out how a single minute of planking can transform your fitness journey. Whether you're a beginner or a fitness enthusiast, this quick daily habit can yield surprising results. Watch now to learn the science behind planking and tips to maximize your results!