Livestream Discussion - Warming Up Right to Prep for Heavy Lifting

Are you jumping straight into your heavy sets without preparing your body the right way?

This is more than just stretching, it’s about creating a ritual that boosts performance, builds resilience, and maximizes every training session.

In this FREE livestream discussion you will learn:

• The 3-phase warm-up formula used by elite lifters and athletes
• How to activate the right muscles for squats, deadlifts, and presses
• Mistakes to avoid that can lead to underperformance or injury

Learn more at bponlinefitness.com