Best Foods for Fertility: What to Eat When Trying to Get Pregnant.

Trying to get pregnant? Your diet might be more important than you think.

In this episode of the What to Expect Podcast, we explore how nutrition can support your fertility and increase your chances of conception — based on expert guidance from BabyCenter. From essential vitamins to foods you may want to limit, this video is your go-to guide for fertility-friendly nutrition.

🎯 What You'll Learn:

- Does caffeine or soy affect your chances of conceiving?
- Key nutrients that support reproductive health
- The benefits of folic acid, iron, and omega-3s
- Why prenatal vitamins matter even before pregnancy
- What a balanced “trying to conceive” diet looks like

Whether you're just beginning your TTC journey or looking to optimize your health for pregnancy, this episode is packed with practical, science-backed advice.

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