Craig Lane Health Alkemy Presents The Primary (PRIMAL) Diet Details

7/25/25 part 2 of many
DISCLAIMER - Craig is not expressing The Primal Diet Community opnions nor experience and in no way does this video or any video I post express The Primal Diet Community experience - this is my experience and story

Zone of personal diet deeper
Details - proteins, fats, carbs and types of these
Veggies - both good bad and ugly
Fruits
Exploring recipes
Raw is the way
Auto Immune diet one of the best
Using Nature not promoted in health - why?
Gut flora "transfer?"
Ferments
Rat study on raw foods - edgy for some lol