What Is Depression? A Clear Explanation by Helen M. Farrell

What Is Depression? A Clear Explanation by Helen M. Farrell

Depression is more than just feeling sad or having a bad day—it’s a serious mental health condition that affects how a person thinks, feels, and functions. In this post, based on insights from psychiatrist Helen M. Farrell, we explore what depression really is, how it differs from everyday sadness, and why it’s often misunderstood. You’ll learn about its symptoms, causes, and the science behind it, along with why early support and treatment matter. Whether for yourself or someone you care about, this clear explanation helps shed light on one of the most common yet overlooked mental health challenges.