What is Pre-diabetes?

Is prediabetes serious?

Pre-diabetes is a condition where blood sugar levels are higher than normal but not yet diabetes. It serves as an early warning sign, allowing for timely lifestyle changes to prevent progression. If you follow prediabetes prevention tips at the right time, then you can stop it from progressing to full-blown diabetes.

Prediabetes diet tips

✔ Avoid refined carbohydrates. Include complex carbohydrates in your diet.
✔ Include at least 20% of protein and 20% fat in your diet.
✔ Newer drugs are available that can make the person go into remission.