Eat Papaya Every Week – The Surprising Benefits No One Talks About

Papaya – The Tropical Fruit That Heals Your Gut, Glows Your Skin & Boosts Immunity
Welcome back to Sora Wellness! In Part 4 of our Top 10 Fruits with the Highest Nutritional Value series, we’re diving into the tropical powerhouse—papaya. 🌴🥭 This soft, sweet fruit is more than just a refreshing treat—it's packed with healing enzymes, skin-loving vitamins, and immune-boosting compounds. Whether you're struggling with bloating, inflammation, or just looking to glow from the inside out, papaya is a fruit worth adding to your routine.
In this video, we explore:
✔️ The nutritional breakdown of 100g of papaya
✔️ Powerful gut and skin benefits
✔️ How it supports immunity, detox, and hormonal health
✔️ 3 creative ways to enjoy papaya (beyond just raw!)
✔️ And a surprising health tip most people don’t know
📍 Plus, I share how papaya played a role in my own healing journey from Crohn’s disease and how it became a staple in my detox and nutrition protocol.
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