How Stress DESTROYS Your Testosterone (And How to Fix It Fast!)

How Stress DESTROYS Your Testosterone (And How to Fix It Fast!)

When you're stressed, your cortisol levels spike. This stress hormone directly competes with testosterone, meaning the more cortisol you produce, the lower your T levels can drop. It's not just about emotional stress — sleep deprivation, overtraining, anxiety, and even poor diet all contribute to this hormonal imbalance.

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