Intermittent fasting: lifestyle and biblical perspective.

Speaker/content/research/expertise: moreh sister GOH Swee Eng.
Facilitator/moderator/post teaching reflection of key points: moreh David Kam.
Admin/support: moreh Charitie Chia.

Note: the sharing in this video does not constitute medical advice. As Christians, we are aware that:

1) our body is the temple of the Holy Spirit (hence, we have a duty of care to look after our physical body. What we eat, how we eat, how much we eat is important, and this applies to our spiritual diet as well).

2) Many biblical figures fasted (and prayed), these include Moses, Elijah, Daniel, King David, Esther, and Yeshua/Christ in the New Testament.

3) Please ensure that you seek qualified advice before embarking on any form of fasting (intermittent, etc.), particularly if you are a Type 2 Diabetic.