You Workout Inconsistently ! Here are 10 Ways to Dramatically Improve That | Mind Pump 2653

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00:00 – Mind Pump Fit Tip: Ten Ways to Dramatically Improve Workout Consistency
26:16 – One of the EASIEST ways to bump protein and cut calories
29:30 – When you have kids, it’s not about you and it’s about them
35:36 – Make Orwell fiction again
37:30 – Diet is religion
40:30 – Exercise and depression
50:46 – Green Juice makes you feel good
53:23 – #Quah Q1: Why do people say Arnold presses are bad?
56:50 – #Quah Q2: Ideal mindset for beginners?
58:53 – #Quah Q3: What to do during long rest periods besides checking your phone?
1:05:16 – #Quah Q4: I landed my first personal training client—now what?

Related Links/Products Mentioned
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Available for a limited time, a curated box pre-filled with Mind Pump’s favorite cuts — no guesswork! ButcherBox members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
http://organifi.com/mindpump

6 Benefits of Walking After Meals, Backed by Health Experts
https://www.eatingwell.com/benefits-of-walking-after-meals-11777687

Mind Pump #1522: How to Stay Consistent With Your Diet & Workout
https://mindpumppodcast.com/1522-how-to-stay-consistent-with-your-diet-workout/

Mind Pump #2612: How One Man Lost Over 300 Pounds Without Any Cardio
https://mindpumppodcast.com/2612-how-one-man-lost-over-300-pounds-without-any-cardio/

7 Health Benefits of Pasture-Raised Chicken You Can't Ignore
https://www.farmstandapp.com/3615/are-pasture-raised-chickens-healthy/

George Orwell’s estate approves retelling ‘1984’ from woman’s point of view
1984: 75th Anniversary
https://thehill.com/changing-america/enrichment/arts-culture/584722-george-orwells-estate-approves-retelling-1984-from/

Mind Pump #2644: Eight Best Carbs for Bodybuilding & More (Listener Live Coaching)
https://mindpumppodcast.com/2644-eight-best-carbs-for-bodybuilding-more-listener-live-coaching/

The Effects and Mechanisms of Exercise on the Treatment of Depression
https://pmc.ncbi.nlm.nih.gov/articles/PMC8602192/

The Effects of Lutein and Zeaxanthin Supplementation on Cognitive Function in Adults With Self-Reported Mild Cognitive Complaints: A Randomized, Double-Blind, Placebo-Controlled Study
https://pmc.ncbi.nlm.nih.gov/articles/PMC8891800/

Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor, or share it with a friend. Try LMNT risk-free. If you don’t like it, give it away to a salty friend and we’ll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump
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Mind Pump #1447: How to Start Your Fitness Journey
https://mindpumppodcast.com/1447-how-to-start-your-fitness-journey/

Trainer Bonus Series Episode 1: The Successful Trainer Mindset
https://mindpumppodcast.com/3-part-trainer-series-bonus-ep-episode-1-successful-trainer-mindset/

Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love
https://mindpumppodcast.com/3-part-trainer-series-bonus-ep-episode-2-diet-exercise-strategies-that-work-and-clients-love/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Jamie Selzler (@jselzler) Instagram
Paul Chek (@paul.chek) Instagram

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UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/understanding-mood-stress-sleep

The Benefits of Eating Whole Foods Guide:
https://www.mindpumpmedia.com/benefits-of-eating-whole-foods

Secret to a Great Butt Guide :
https://www.mindpumpmedia.com/great-butt

The Flat Tummy Guide :
www.mindpumpmedia.com/flat-tummy-guide

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HOW TO SQUAT LIKE A PRO GUIDE:
www.mindpumpmedia.com/how-to-squat-like-a-pro

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