What Exercises Are Best for Building Muscle? | Marc Lobliner Explains Beginner to Advanced

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Article and reference here: https://www.tigerfitness.com/blogs/training/what-exercises-are-best-for-building-muscle

Building muscle isn’t complicated—but it does take the right approach.

In this video, Marc Lobliner breaks down the best exercises to grow serious muscle, no matter your experience level. From beginner-friendly full-body routines to advanced techniques inspired by experts like Dr. Mike Israetel and Paul Carter, you’ll learn how to train smarter, harder, and more efficiently.

✅ Best compound lifts for beginners
✅ Push-pull-legs and upper/lower splits
✅ High-volume vs. high-intensity training
✅ Science-backed rep ranges and hypertrophy tips
✅ Sample workouts for 3, 4, and 5-day splits

Whether you’re just getting started or you’re trying to break through a plateau, this guide is your blueprint for muscle growth.

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