Amy L Bernstein ~ Self-Kindness: The Best Solution to Self-Doubt

The art of navigating self-doubt on our path to creating the book within us that is waiting to be written.

#selfacceptance #selflove #meaningfullife

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About my guest Amy L Bernstein:

Amy L. Bernstein is a multi-genre author, professional book coach, and former award-winning journalist. Her latest award-winning book is Wrangling the Doubt Monster: Fighting Fears, Finding Inspiration.

What we discussed:

00:48 Who is Amy Bernstein

01:50 Self-doubt and internal anxiety

03:36 Our culture encourages comparison with others

05:22 Famous people have self-doubt too

07:37 The difference between self-doubt and humility

09:04 How to turn self-doubt into creativity

11:32 Was she born with kindness to self?

13:37 When is the right moment to work on self-doubt?

17:25 Conscious dance for shifting self-doubt

20:00 Ways we can help ourselves step out of self-doubt

21:51 We need real allies around us

25:30 Taking the pressure off our relationships

27:47 Accepting when our friends don't get what we're doing

29:00 How she helps her clients with self-doubt

30:30 What is the greatest barrier to writing a book

32:29 Self-doubt creates tunnel vision

34:12 She is a highly supportive coach

34:58 Her advice to leaders today

38:05 Her favourite part of the conversation

38:48 Reflection question for the listeners

#writing #creativity #writercoach

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Where to find Amy L Bernstein:

https://amywrites.live

https://linkedin.com/in/amylbernstein

https://instagram.com/amylbernstein

https://facebook.com/AmyLBernsteinAuthor

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