Catarrh: A Natural Guide to Understanding and Healing

If you’ve ever had a stubborn runny nose, a throat that won’t stop producing mucus, or a heavy feeling in your chest that lingers far too long, you might be dealing with catarrh. This old-fashioned term might not come up in everyday conversation, but it describes a condition that’s all too familiar to many—a chronic buildup of mucus that can affect your nose, throat, lungs, and even your entire body. Left unchecked, it can lead to bigger problems like asthma or tuberculosis. The good news? With the right diet, lifestyle tweaks, and herbal helpers, you can clear it up naturally. Let’s dive into what catarrh is, why it happens, and how to tackle it with nature’s toolbox.