the host of becoming your best

s a nurse with over 30 years of experience, I’ve walked alongside countless patients and families, specializing in hospice and end-of-life care. This work has shown me the importance of one critical truth: you can’t pour from an empty cup.

My personal journey took a profound turn when my mom—a fellow nurse—passed away unexpectedly. Through my grief, I realized how many caregivers, myself included, neglect their own well-being to prioritize others. That realization inspired me to create The Becoming Method®, a practical framework designed to help busy professionals manage stress and design personalized self-care strategies.

In my book, Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Stress Relief, I share tools and insights to help nurses and caregivers reclaim their energy and focus, ensuring they can continue making a difference without sacrificing themselves in the process.

Through relatable stories, actionable advice, and a deep understanding of the challenges caregivers face, I inspire podcast audiences to prioritize their own needs without guilt. Whether I’m sharing stress-relief techniques, talking about the challenges of balancing work and personal life, or encouraging overwhelmed caregivers, I bring practical tips and inspiration to help people take better care of themselves.

I firmly believe that self-care isn’t selfish—it’s essential if we want to continue to care for others and live our best lives.