The Secret to Smarter Gains: 5 Workout Programming Hacks | Mind Pump 2654

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00:00 – Mind Pump Fit Tip: The 5 Secret Workout Program Hacks for Maximum Gains
22:05 – Red light to improve your brain
25:56 – Sal’s relation to a Pope!
32:12 – Andrew Tate vs. Aubrey Marcus: Why they are bad for the young male
42:54 – Fitness is an INCREDIBLE vehicle to help break substance abuse
44:56 – Muscle worship
52:20 – Has technology really benefited us?
1:01:02 – #ListenerLive Q1: Should mobility work focus more on the limited side or be split 50/50?
1:13:58 – #ListenerLive Q2: How do I raise kids to have a healthy relationship with food?
1:31:28 – #ListenerLive Q3: How do I break free from my fear of not looking how I want or from being gym-dependent?

Related Links/Products Mentioned
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Elite Trainer Academy – Podcast
https://www.youtube.com/watch?v=P29h9yufH68&list=PLlvUWDYDoy6VgjhNb6WSnkP9-qHBWUOrC

Weekly Training Frequency Effects on Strength Gain
https://pmc.ncbi.nlm.nih.gov/articles/PMC6081873/

Investigation of core endurance, performance and functional activities in crossfit participants
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Effectiveness of isometric exercise in the management of tendinopathy: a systematic review and meta-analysis of randomised trials
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Pope Gregory X - Wikipedia
https://en.wikipedia.org/wiki/Pope_Gregory_X

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Muscle Suit
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Mind Pump #1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up
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Mind Pump Podcast – YouTube
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Mind Pump Free Resources
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People Mentioned
Aubrey Marcus (@aubreymarcus) Instagram
Dan Bilzerian (@danbilzerian) Instagram
Thomas Conrad (@realrecoverytalktom) Instagram
Mike O’Hearn (@mikeohearn) Instagram