The Cardio Blueprint for Maximum Fat Loss & Endurance | Mind Pump 2655

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00:00 – Make cardio more effective
02:16 – Ten Cardio Hacks for Fat Loss, Health & Endurance
02:53 – #1: Split it up
07:01 – #2: Do it after meals
10:08 – #3: Walking is the best for LISS
12:22 – #4: HIIT for less time, more impact
14:17 – #5: Do it after strength training
15:23 – #6: Combine it with something growth-minded
16:45 – #7: Don’t overdo it!
19:24 – #8: Play
22:03 – #9: The more technical, the more you need to treat it like practice
24:14 – #10: Do high-rep squats and supersets
Related Links/Products Mentioned
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Mind Pump # 2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)
https://mindpumppodcast.com/2402-the-5-reasons-why-walking-is-king-for-fat-loss-burn-more-fat-than-running-how-to-do-it-correctly/

Mind Pump # 1697: HIIT Training Doesn’t Work (Unless You Follow These Steps)
https://mindpumppodcast.com/1695-how-to-lose-100-pounds/

Mind Pump # 1845: How to Do Cardio & Not Lose Muscle
https://mindpumppodcast.com/1845-how-to-do-cardio-not-lose-muscle/

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