Feel it Friday Ep 32 and Oximeter Aug 1, 2025

Today's topic: oximeter, what can it do for you?

10:00 - Feel it Friday workout instructions
Ace = All 3 cards x #
King = X39 Resets genes aka Burpees
Queen = X49 Promotes Performance and EMF radiation protection aka Side kick thru's
Jack = Aeon Promotes Stress reduction (cortisol) aka Buddy lee rope

12:43 First round
Queen x 3
Ace x 7
Jack x 9
Ace x 4
King x 8
King x 9
Queen x 7
King x 7
Queen x 3
Jack x 5
King x 8
Jack x 8
Ace x 10
Jack x 8
Queen x 6
Ace x 10
28:55 end of the round, earned a rest

30:50 start of 2nd round
Queen x 5
Ace x 9
Jack x 3
Ace x 9
King x 4
King x 3
Queen x 6
King x 4
Queen x 4
Jack x 5
King x 5
Jack x 6
Ace x 10
Jack x 6
Queen x 10
Ace x 7

52:52 2 min rest and debrief

Total reps including aces
King = 114
Queen = 110
Jack = 116 x 10 = 1160