Hammer Curls vs Supinated Curls: Which Exercise Builds Bigger Arms?

Should you be doing hammer curls or supinated curls in the gym? Answer is it depends! I break down the difference between these two arm exercises - hammer curls target your brachioradialis and brachialis for overall arm size, while supinated curls give you ultimate bicep activation by hitting that inner head. I'll show you how to organize them in your programming, demonstrate proper form to avoid swinging your elbows, and finish with a mechanical drop set superset.

#HammerCurls #SupinatedCurls #BicepWorkout #ArmTraining #DropSet #GymTips #Bodybuilding #FitnessMotivation #WorkoutTips #MuscleBuilding

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