Dr Vikram Chauhan's Tips on Fitness & Immunity

Dr Vikram Chauhan's Tips on Fitness, Immunity, Ayurveda in Europe, Globally & India & Monsoon Health

video link:-
https://www.youtube.com/watch?v=k3mLraGZ5AE

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Monsoon/ Sawan Special Diet-Lifestyle Tips by Dr Chauhan- Stay Healthy, Prevent Diseases, Enjoy Rain ( • Monsoon/ Sawan Special Diet-Lifestyle Tips... )

In this insightful and deeply informative video, Dr. Vikram Chauhan, a globally respected Ayurvedic practitioner and the visionary founder of Planet Ayurveda, shares his extensive views on the relevance and rising acceptance of Ayurveda in Europe and across the world. Drawing from decades of experience in holistic healing, Dr. Chauhan highlights how ancient Indian wisdom is now being embraced globally as people seek natural, side-effect-free approaches to health and wellness.

🌟 What You’ll Learn in This Video:
🧘‍♂️ Dr. Chauhan’s Personal Philosophy on Fitness
Discover how Ayurveda views physical fitness—not just as exercise, but as a balanced state of the body, mind, and spirit. Learn practical tips for staying active, managing stress, and building long-term health.

🌐 The Expansion of Ayurveda in Europe and Globally
Understand how Ayurvedic medicine is gaining recognition in Europe, the US, and other parts of the world. Dr. Chauhan discusses his global outreach, the challenges and opportunities in spreading Ayurveda internationally, and how modern science is beginning to validate this ancient healing system.

🛡️ Immunity Boosting the Natural Way
Get powerful yet simple Ayurvedic remedies and lifestyle changes to build strong immunity—especially relevant in today’s health-conscious world. Learn about immune-boosting herbs like Ashwagandha, Tulsi, Giloy, and more.

🌧️ Monsoon Health Tips: Stay Safe & Balanced During the Rainy Season
Monsoon brings its own set of health challenges—digestive issues, infections, joint pains, and weakened immunity. Dr. Chauhan shares seasonal routines, dietary changes, and Ayurvedic precautions to stay healthy during the rainy months.

📌 Perfect for:
-- Wellness seekers
-- Ayurveda enthusiasts
-- People living in Europe exploring holistic medicine
-- Anyone looking to improve immunity and seasonal health

💬 About Dr. Vikram Chauhan
A pioneer in natural healing, Dr. Vikram Chauhan is the founder of Planet Ayurveda, a globally renowned Ayurvedic company offering herbal supplements and consultations worldwide. His mission is to bring the healing power of Ayurveda to every home—naturally and holistically.

More About Dr. Vikram Chauhan:- https://www.planetayurveda.com/dr-vikram-chauhan-cv-curriculum-vitae/