Guided Meditation for Evening Calm | Nighttime Relaxation & Deep Sleep Preparation

Unwind and let go of the day with this peaceful guided meditation for evening calm. Designed to soothe your nervous system, slow your thoughts, and ease you into restful sleep, this session is the perfect addition to your bedtime routine.

Through gentle breathing, mindful awareness, and soft narration, you’ll release daily tension and reconnect with inner peace. Whether you’ve had a long day, need to relax after screen time, or want to prepare for a deeper night’s rest, this meditation is your invitation to slow down and reset.

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