Name: 💪 Triceps Power Workout | تمرين الترايسبس لذراع أقوى وأضخم 🔥
Uploaded: 2025-08-02T17:46:00+00:00
Duration: 14 s
Description: Want stronger and fuller arms? Focus on the triceps, which make up 2/3 of your upper arm. This 4-exercise triceps workout will help you build size, strength, and definition. ✅ Triceps Training Routine

4 months ago

Sports Lifting & Exercise triceps training french press cable kickback incline tricep extension cable pushdown arm day triceps workout push workout muscle training

Want stronger and fuller arms? Focus on the triceps, which make up 2/3 of your upper arm. This 4-exercise triceps workout will help you build size, strength, and definition.

✅ Triceps Training Routine:
1️⃣ French Press – Targets the long head of the triceps
2️⃣ Cable Kickback – Great isolation and tension control
3️⃣ Incline Tricep Extension – Deep stretch and full range of motion
4️⃣ Cable Pushdown – Classic move for overall triceps mass

🏋️‍♂️ Perform 3–4 sets of 10–12 reps
🔥 Add to your push day or arm day routine!
📍 For beginners & advanced lifters

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