Stop Your Intake of Toxic Foods - Why “Boring” is Better

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We encounter toxins every day. We eat them, breathe them, and even make them inside our bodies. The good news is that we are designed to detox because of our built-in detox machine, the liver. And while we cannot avoid every toxin, we can choose what we eat to moderate our intake of toxic foods and drinks. This video shares three dietary toxins in our food supply, why we are wired to desire them, and how leaning toward a boring diet could make you happier and healthier.

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100 Low-Carb Foods List: https://drbeckyfitness.com/low-carb-food-list/

Man vs. Food video: https://youtu.be/5cTMGFtNpN8?si=bn4n90RvFh8d6aP7

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Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.