God Fashioned Her | Helping Your Daughter Navigate the Onset of Menses Part 1

In this episode, Yvonne B unpacks the onset of menses and how we, as mothers and mentors, can guide our daughters through this beautiful part of womanhood. Rooted in a biblical perspective, the conversation highlights the physical and spiritual significance of puberty, offering wisdom on hygiene, nutrition, and God’s intentional design for the female body. You’ll walk away encouraged and equipped to have confident, grace-filled conversations with the young women in your life.

Takeaways:
✨ The onset of menses is a sacred and foundational moment in a girl's life.
✨ God’s design for a woman’s body—including puberty—is good and purposeful.
✨ Early education builds confidence and peace around a girl’s first period.
✨ Most girls begin menstruation between ages 12–14.
✨ Puberty brings major hormonal and developmental changes.
✨ Girls in puberty need 3x more protein to support growth.
✨ Knowing the phases of the cycle can ease anxiety and normalize mood shifts.
✨ Hygiene and nutrition are key for menstrual wellness.
✨ Natural support and remedies can ease monthly discomfort.
✨ It’s essential to teach from a Christ-centered, biblical worldview.

📚Grab your Bible, invite your daughter or a young woman you mentor, and let’s dive in together! 💜✨
Two Ways to Grab Your Copy of Naturally Healthy Woman
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🔗 Resources Mentioned:

Very Well Health 👉🏽 https://www.verywellhealth.com/menstruation-8362045

7 Best Organic Pads👉🏽 https://www.thegoodtrade.com/features/organic-pads/
Yvonne B's recommended list of Organic Pads from Amazon 👉🏽 https://amzn.to/452tHZ2

First Period Kit 👉🏽 https://amzn.to/45hzw3A.

Wellistik.com — assessments + resources + Menu

Menstruation Health Menu: https://www.wellistik.com/

Assessments: https://testmetest.my.canva.site/wellistik-assessment-landing-page

She Disciplines Herself Podcast: https://www.wellistik.com/she-discipl...

Immersive Sermon Notes & Prayer Guide: https://www.wellistik.com/book-resources

📒 Show Notes 📒
Podcast Study Material
The Naturally Healthy Woman ➡️https://amzn.to/3GA1ZcO
To Purchase from the Author's Website
The Naturally Healthy Woman ➡️ https://naturallyhealthy.org/product/nhw
Interpreting Your Blood Work ➡️ https://amzn.to/3TzeU1z

⚠️ Medical Disclaimer: This episode is for educational purposes only. I am not a licensed physician. Always consult your doctor before making any changes to your healthcare.

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Chapters

00:00 Introduction to Menses and God's Design
02:58 Understanding the Onset of Menses
08:04 Puberty and Preparation for Womanhood
09:58 The Menstrual Cycle Explained
13:55 Phases of the Menstrual Cycle and Their Impact